{"id":13253,"date":"2023-09-12T12:08:03","date_gmt":"2023-09-12T10:08:03","guid":{"rendered":"https:\/\/admiravision.es\/recomanacions-glaucoma-que-pots-i-que-no-pots-fer\/"},"modified":"2023-09-12T12:08:03","modified_gmt":"2023-09-12T10:08:03","slug":"recomanacions-glaucoma-que-pots-i-que-no-pots-fer","status":"publish","type":"post","link":"https:\/\/admiravision.es\/ca\/recomanacions-glaucoma-que-pots-i-que-no-pots-fer\/","title":{"rendered":"Recomanacions glaucoma: Qu\u00e8 pots i qu\u00e8 no pots fer?"},"content":{"rendered":"

El glaucoma<\/a><\/strong> \u00e9s una malaltia silent que ocasiona ceguesa.<\/strong> Quan es detecta ja no es pot recuperar la visi\u00f3 perduda. El glaucoma nom\u00e9s es pot tractar per controlar la seva progressi\u00f3. El tractament del glaucoma<\/strong> consisteix a controlar la pressi\u00f3 intraocular. A m\u00e9s, \u00e9s aconsellable que el pacient conegui una s\u00e8rie de recomanacions per al glaucoma<\/strong>, les quals explicarem detalladament en aquest article.<\/p>\n

Si tens antecedents familiars de glaucoma, per la morfologia del teu ull, tens l’angle estret, pateixes hipertensi\u00f3,<\/strong> has tingut algun traumatisme ocular<\/strong> (cop a l’ull, b\u00e0sicament) o est\u00e0s en tractament amb corticoides<\/strong>, et recomanem que visitis un glaucomat\u00f2leg (oftalm\u00f2leg expert en glaucoma), per descartar incidis d’aquesta patologia.<\/p>\n

Si ja est\u00e0s diagnosticat de glaucoma, \u00e9s molt important que segueixis les pautes que t’ha donat el teu oftalm\u00f2leg<\/strong> al peu de la lletra. Un dels riscos principals en la progressi\u00f3 de la p\u00e8rdua visual ocasionada pel glaucoma \u00e9s, precisament, la manca d’adhesi\u00f3 al tractament.<\/p>\n

D’altra banda, us donem alguns tipus que us poden orientar sobre el que us pot elevar la pressi\u00f3 intraocular, i per tant, no us conv\u00e9 en absolut. Tamb\u00e9 t’orientem sobre el que s\u00ed que et pot ajudar amb el glaucoma, i el que no et perjudica.<\/p>\n

Qu\u00e8 no pots fer si tens glaucoma?<\/h2>\n

Hi ha certs h\u00e0bits i activitats quotidianes que poden ocasionar augment de la pressi\u00f3 intraocular i, per tant, cal evitar. Aquestes s\u00f3n les nostres recomanacions per al glaucoma:<\/strong><\/p>\n

    \n
  1. Evita dormir del costat de lull afectat<\/strong> de glaucoma. Si tens afectats tots dos ulls, procura dormir de cara amunt.<\/li>\n
  2. Evita el sobrep\u00e8s.<\/strong><\/li>\n
  3. Evita l’alcohol, el tabac i el caf\u00e8<\/strong>. Pots substituir el caf\u00e8 pel te.<\/li>\n
  4. Evita la maniobra de Valsalva<\/strong><\/a>. (Esfor\u00e7 per exhalar sense deixar que escapi aire pel nas o per la boca. Les persones sovint la fan servir en algunes activitats comunes, com en esfor\u00e7ar-se per a una evacuaci\u00f3 intestinal, mocar-se el nas quan est\u00e0 tapada o tractar de destapar les orelles davant dels canvis de pressi\u00f3).<\/li>\n
  5. En cas que siguis miop, no forcis la vista en llegir o cosir<\/strong>, per exemple. Procura que les teves ulleres estiguin ben graduades.<\/li>\n
  6. En cas que t’hagin d’administrar corticoides, has de consultar amb el teu glaucomat\u00f2leg<\/strong> per valorar el risc\/benefici.
    \nSi practiques esports, evita aquells que sotmeten l’ull a pressi\u00f3. Aquests s\u00f3n:<\/p>\n
      \n
    1. Submarinisme,<\/strong> a causa del canvi de pressi\u00f3 que passa durant la immersi\u00f3.<\/li>\n
    2. Exercicis de for\u00e7a<\/strong> (calist\u00e8nia, peses, esquats, push-ups, planxes, rem, gambades), pel fet que l’esfor\u00e7 f\u00edsic eleva la pressi\u00f3 intraocular.<\/li>\n
    3. Posicions invertides<\/strong>, pel fet que si tens el cap m\u00e9s baix que la resta del cos, s’eleva la pressi\u00f3 intraocular<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

      Recomanacions per al glaucoma: qu\u00e8 us pot ajudar?<\/h2>\n

      Com hem comentat, el m\u00e9s important \u00e9s complir rigorosament amb el tractament pautat pel glaucomat\u00f2leg i seguir les recomanacions per al glaucoma. Al marge d’aix\u00f2, hi ha h\u00e0bits i activitats que us poden ajudar a controlar la vostra pressi\u00f3 intraocular:<\/p>\n

        \n
      1. Alimentaci\u00f3 rica en vitamina A, B2, betacarotens, \u00e0cids Omega 3 i Omega 6<\/strong>. (Pastanagues, tom\u00e0quets, alvocats, fruites \u00e0cides, peix blau, ous, fruits secs)<\/li>\n
      2. Practicar exercici aer\u00f2bic.<\/strong><\/li>\n
      3. Controlar la tensi\u00f3 arterial.<\/strong><\/li>\n
      4. Llegir<\/strong> sempre que no calgui for\u00e7ar la vista.<\/li>\n<\/ol>\n

        Qu\u00e8 no t’afecta si tens glaucoma?<\/h2>\n

        At\u00e8s que hi ha tantes coses que afecten la pressi\u00f3 intraocular, sovint, les persones que pateixen glaucoma, temen realitzar segons quina activitat \u00e9s per por que provoquin elevaci\u00f3 de la seva pressi\u00f3 intraocular.<\/p>\n

        Et donem resposta als dubtes que m\u00e9s comunment ens plantegen els pacients:<\/p>\n

          \n
        1. Pots prendre te.<\/li>\n
        2. Podeu practicar esports que no requereixin for\u00e7a o posicions invertides.<\/li>\n
        3. Pots nedar a la piscina fent servir ulleres de busseig en lloc de les de nataci\u00f3.<\/li>\n
        4. Pots practicar alpinisme o esports d’al\u00e7ada.<\/li>\n
        5. Pots viatjar amb avi\u00f3 perqu\u00e8 la cabina est\u00e0 pressuritzada.<\/li>\n
        6. Pots utilitzar l’ordinador i el m\u00f2bil.<\/li>\n
        7. Pots fer-te massatges i acupuntura.<\/li>\n
        8. Pots llegir o cosir si no heu de for\u00e7ar la vista.<\/li>\n<\/ol>\n

          Esperem que us hagin servit les nostres recomanacions per al glaucoma. Si tens algun dubte, demana cita<\/strong><\/a> amb les nostres especialistes.<\/p>\n","protected":false},"excerpt":{"rendered":"

          El glaucoma \u00e9s una malaltia silent que ocasiona ceguesa. Quan es detecta ja no es pot recuperar la visi\u00f3 perduda. El glaucoma nom\u00e9s es pot tractar per controlar la seva…<\/p>\n","protected":false},"author":4,"featured_media":13244,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[127,38],"tags":[1038,140,1039,1037],"class_list":{"0":"post-13253","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualitat-admira-vision","8":"category-glaucoma-ca","9":"tag-exercicis-de-forca","10":"tag-glaucoma-ca","11":"tag-posicions-invertides","12":"tag-sobrepes"},"yoast_head":"\nRecomanacions glaucoma: qu\u00e8 pots i qu\u00e8 no pots fer?<\/title>\n<meta name=\"description\" content=\"Recomanacions glaucoma: Qu\u00e8 pots i qu\u00e8 no hi pots fer? \u00c9s aconsellable que el pacient en conegui detalladament les limitacions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/admiravision.es\/recomendaciones-glaucoma\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recomanacions glaucoma: qu\u00e8 pots i qu\u00e8 no pots fer?\" \/>\n<meta property=\"og:description\" content=\"Recomanacions glaucoma: Qu\u00e8 pots i qu\u00e8 no hi pots fer? 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