{"id":1439,"date":"2019-06-19T10:02:23","date_gmt":"2019-06-19T08:02:23","guid":{"rendered":"http:\/\/admiravision.es\/sant-jordi-llegir-un-bon-habit-dhigiene-emocional\/"},"modified":"2019-06-19T10:02:23","modified_gmt":"2019-06-19T08:02:23","slug":"sant-jordi-llegir-un-bon-habit-dhigiene-emocional","status":"publish","type":"post","link":"https:\/\/admiravision.es\/ca\/sant-jordi-llegir-un-bon-habit-dhigiene-emocional\/","title":{"rendered":"Sant Jordi: Llegir, un bon h\u00e0bit d&#8217;higiene emocional"},"content":{"rendered":"<div class=\"text\">\n<p>La nostra salut mental est\u00e0 molt lligada als nostres h\u00e0bits d\u2019higiene emocional. Les persones m\u00e9s felices s\u00f3n aquelles que millor accepten la realitat i s\u2019adapten a les circumst\u00e0ncies amb una mentalitat positiva. Aix\u00f2 no implica que no tinguin problemes sin\u00f3 que els saben encarar sense deixar que els problemes arrosseguin la seva pau interior.<\/p>\n<p>La societat occidental ens condiciona a dur un ritme de vida for\u00e7a estressant, depenent del rellotge i les m\u00faltiples obligacions i tasques que ens imposem. L\u2019estr\u00e8s ens eleva el nivell de cortisols que incrementen l\u2019angoixa i l\u2019ansietat. Per tal de combatre\u2019l, \u00e9s necessari que cada persona trobi un espai diari per dur a terme activitats que elevin els nivells d\u2019endorfines, en concret, la serotonina, responsable de la sensaci\u00f3 de benestar i alegria necessaris per poder assolir l\u2019equilibri interior que tant perseguim.<\/p>\n<p>Les activitats que activen la serotonina s\u00f3n particulars per a cada individu, donat que tots som diferents i tenim les nostres prefer\u00e8ncies, per\u00f2\u00a0 \u00e9s ben cert que hi ha una gran majoria de persones a les que els funciona molt b\u00e9 la pr\u00e0ctica d\u2019algun esport, la meditaci\u00f3 per assossegar cos, ment i esperit, les passejades per paratges naturals, els viatges, les trobades amb amics, la m\u00fasica, el cinema o la lectura.<\/p>\n<p>No sempre resulta possible poder escapar-nos al gimn\u00e0s, al cinema, a la natura o a un altre pa\u00eds per\u00f2 s\u00ed \u00e9s f\u00e0cil trobar una estoneta cada dia per escoltar m\u00fasica o llegir.<\/p>\n<p>Llegir ens relaxa, ens aporta nous coneixements i ens trasllada en el temps i l\u2019espai quan ens imbu\u00efm en el text. Aix\u00f2 \u00e9s especialment benefici\u00f3s en processos de convalesc\u00e8ncia que ens obliguen a la immobilitat. Tot \u00e9s un tema d\u2019actitud. No podem triar el que ens passa per\u00f2 s\u00ed el que fem amb el que ens passa. En conseq\u00fc\u00e8ncia, no podem triar posar-nos malalts per\u00f2 s\u00ed l\u2019actitud amb la que encarem la malaltia i, si la mirem amb ulls positius, aquesta ens ofereix espais de temps que normalment no tenim, per poder assaborir un bon llibre que ens reconfortar\u00e0 i ens far\u00e0 oblidar per unes hores o per uns minuts els nostres mals.<\/p>\n<p>Per tant, us recomanem que aquest Sant Jordi sortiu al carrer de bon mati i gaudiu del dia, dels llibres i les roses, de l&#8217;ambient festiu, de l&#8217;amor i de la vida, perqu\u00e8 la suma d&#8217;aquests petits moments que tant ens omplen s\u00f3n el que acaben conformant una vida plena i feli\u00e7.<\/p>\n<\/div>\n<div class=\"fotos imgbottom\">\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-1087 aligncenter\" src=\"https:\/\/admiravision.es\/wp-content\/uploads\/2019\/06\/20160422-sant-jordi-20162415336267251699674.jpg\" alt=\"\" width=\"562\" height=\"378\" srcset=\"https:\/\/admiravision.es\/wp-content\/uploads\/2019\/06\/20160422-sant-jordi-20162415336267251699674.jpg 562w, https:\/\/admiravision.es\/wp-content\/uploads\/2019\/06\/20160422-sant-jordi-20162415336267251699674-300x202.jpg 300w, https:\/\/admiravision.es\/wp-content\/uploads\/2019\/06\/20160422-sant-jordi-20162415336267251699674-400x269.jpg 400w\" sizes=\"(max-width: 562px) 100vw, 562px\" \/><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La nostra salut mental est\u00e0 molt lligada als nostres h\u00e0bits d\u2019higiene emocional. Les persones m\u00e9s felices s\u00f3n aquelles que millor accepten la realitat i s\u2019adapten a les circumst\u00e0ncies amb una&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1100,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","_joinchat":[],"footnotes":""},"categories":[127],"tags":[],"class_list":{"0":"post-1439","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualitat-admira-vision"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant Jordi: Llegir, un bon h\u00e0bit d&#039;higiene emocional - Admiravisi\u00f3n<\/title>\n<meta name=\"description\" content=\"La nostra salut mental est\u00e0 molt lligada als nostres h\u00e0bits d\u2019higiene emocional. 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