{"id":8619,"date":"2022-01-24T13:55:05","date_gmt":"2022-01-24T12:55:05","guid":{"rendered":"https:\/\/admiravision.es\/?p=8619"},"modified":"2022-01-24T14:48:46","modified_gmt":"2022-01-24T13:48:46","slug":"aliments-per-reforcar-la-vista","status":"publish","type":"post","link":"https:\/\/admiravision.es\/ca\/aliments-per-reforcar-la-vista\/","title":{"rendered":"Aliments per refor\u00e7ar la vista"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice de contenidos<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69eab76d41292\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69eab76d41292\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/admiravision.es\/ca\/aliments-per-reforcar-la-vista\/#Vista_sana_in_corpore_sa\" >Vista sana in corpore sa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/admiravision.es\/ca\/aliments-per-reforcar-la-vista\/#Aliments_per_reforcar_la_vista\" >Aliments per refor\u00e7ar la vista<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/admiravision.es\/ca\/aliments-per-reforcar-la-vista\/#Alt_contingut_en_vitamina_A\" >Alt contingut en vitamina A<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/admiravision.es\/ca\/aliments-per-reforcar-la-vista\/#Alt_contingut_en_vitamina_C\" >Alt contingut en vitamina C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/admiravision.es\/ca\/aliments-per-reforcar-la-vista\/#Alt_contingut_en_vitamina_E\" >Alt contingut en vitamina E<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Vista_sana_in_corpore_sa\"><\/span>Vista sana <em>in corpore<\/em> sa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>De la mateixa manera que la nostra societat s&#8217;ha anat sensibilitzant amb el temps sobre la necessitat de cuidar el cos, amb una bona alimentaci\u00f3 i exercici f\u00edsic regular, hem de prendre consci\u00e8ncia de la necessitat de cuidar el nostre sistema visual. Els ulls ens permeten veure el m\u00f3n i s\u00f3n una part del cos que tamb\u00e9 necessita cura. Al bloc d&#8217;avui us volem mostrar els millors<strong> aliments per refor\u00e7ar la vista<\/strong>. Les cures que necessita la vista s\u00f3n diverses:<\/p>\n<ul>\n<li><strong>Revisions oftalmol\u00f2giques peri\u00f2diques<\/strong> amb graduaci\u00f3 i exploraci\u00f3 completa de la cara anterior i posterior de lull, per assegurar una bona visi\u00f3 i que no hi hagi malalties oculars que puguin comprometre-la.<\/li>\n<li>Protecci\u00f3 dels raigs ultraviolats amb <strong>ulleres de sol que tinguin un filtre homologat de nivell 3<\/strong><\/li>\n<li><strong>Hidrataci\u00f3 adequada.<\/strong> El parpelleig normal sol proporcionar la que necessitem en condicions normals. En cas d\u00fas de pantalles, sequedat o contaminaci\u00f3 ambiental o malaltia dull sec cal rec\u00f3rrer a lubricants oculars.<\/li>\n<li>Exercicis visuals. <strong>Cada hora de treball amb pantalles, cal descansar un m\u00ednim de 10 minuts.<\/strong><\/li>\n<li>Ingesta d&#8217;<strong>aliments per refor\u00e7ar els ulls<\/strong>.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Aliments_per_reforcar_la_vista\"><\/span>Aliments per refor\u00e7ar la vista<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Alt_contingut_en_vitamina_A\"><\/span>Alt contingut en vitamina A<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Els aliments rics en vitamina A (retinol, \u00e0cid retinoic) reforcen els teixits, especialment el de la <a href=\"https:\/\/admiravision.es\/ca\/malalties-oculars\/retina-i-macula\/\">retina<\/a> i tamb\u00e9 ajuden a dilatar l&#8217;aparici\u00f3 de les <a href=\"https:\/\/admiravision.es\/ca\/malalties-oculars\/cirurgia-de-les-cataractes\/\">cataractes<\/a>. De fet, un d\u00e8ficit de vitamina A pot donar lloc a laparici\u00f3 de <a href=\"https:\/\/admiravision.es\/ca\/malalties-oculars\/retina-i-macula\/degeneracio-macular\/\">degeneraci\u00f3 macular (DMAE)<\/a>.<\/p>\n<p>La vitamina A \u00e9s present en els betacarotens (<strong>pastanagues, carbassa), fetge i productes lactis.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Alt_contingut_en_vitamina_C\"><\/span>Alt contingut en vitamina C<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Moltes fruites, especialment els <strong>c\u00edtrics i els fruits vermells<\/strong>, tenen un alt contingut en vitamina C. El mateix passa amb verdures verdes com el <strong>br\u00f2quil, els espinacs o la col<\/strong>. Tamb\u00e9 contenen vitamina C els <strong>pebrots i els tom\u00e0quets.<\/strong> La vitamina C contribueix a la formaci\u00f3 i el correcte funcionament dels vasos sanguinis, car\u00edlags i ossos. En el cas de la visi\u00f3, afavoreix la circulaci\u00f3 correcta de la sang pels vasos de la retina, evitant la DMAE i demorant l&#8217;aparici\u00f3 de cataractes, com en el cas de la vitamina A.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Alt_contingut_en_vitamina_E\"><\/span>Alt contingut en vitamina E<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>El sistema visual tamb\u00e9 necessita una aportaci\u00f3 di\u00e0ria de vitamina E. La seva falta pot derivar en neuropaties. En el cas del sistema visual, en problemes neurol\u00f2gics que originen diplopia (visi\u00f3 doble).<\/p>\n<p>La vitamina E \u00e9s present en l&#8217;<strong>oli d&#8217;oliva, la margarina, les ametlles o els productes lactis<\/strong>, entre d&#8217;altres.<\/p>\n<p>En cas de dubte o pregunta, no dubtis a posar-te en <a href=\"https:\/\/admiravision.es\/contacto\/\">contacte<\/a> amb el nostre equip. El nostre equip de professionals us ajudar\u00e0 en tot el que necessiteu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vista sana in corpore sa De la mateixa manera que la nostra societat s&#8217;ha anat sensibilitzant amb el temps sobre la necessitat de cuidar el cos, amb una bona alimentaci\u00f3&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8613,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","_joinchat":[],"footnotes":""},"categories":[129,6],"tags":[768,767,370,685],"class_list":{"0":"post-8619","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-consells-de-salut-ocular","8":"category-sense-categoria","9":"tag-habits-saludables","10":"tag-nutricio","11":"tag-ulls","12":"tag-visio"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aliments per a refor\u00e7ar la vista | Admiravisi\u00f3n<\/title>\n<meta name=\"description\" content=\"Aliments per a refor\u00e7ar la vista. 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